AFIRE ACTIVE

train with

Science-backed programming designed for busy lives and bold goals.

Each program includes structured lifting and cardio workouts to help improve strength, conditioning, or both, so you can train effectively on your own schedule.

App Programs

Follow a Program

Personalized Programming

Ongoing, customized training built specifically for you. This recurring program includes tailored workouts, monthly check-ins, and direct access to your coach, with adjustments made as your goals, progress, and needs evolve.

Train 1-on-1

SQUATOBER

4-WEEK GYM-BASED PROGRAM

3 full-body strength days & 2 cardio/conditioning days each week

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