This is a 6-week introductory program designed for beginners. Only dumbbells are required.
This is perfect for people who are:
wanting to learn the basics of lifting
working out with limited equipment
using hotel gyms while traveling + want follow-along workouts on hand
new to the gym + want one less thing to worry about
wanting to maintain + rebuild muscle
This is a 6-week introductory program designed for beginners. Only dumbbells are required.
This is perfect for people who are:
wanting to learn the basics of lifting
working out with limited equipment
using hotel gyms while traveling + want follow-along workouts on hand
new to the gym + want one less thing to worry about
wanting to maintain + rebuild muscle
Image 1 of 2
Image 2 of 2